Cara Ampuh Mencegah Sakit Perut

By | 24 Februari 2017

Apa yang kalian rasakan jika di serang sakit perut ? pasti sangat tidak enak dan membuat segala aktifitas jadi terhambat , apalagi sakit perut tak mengenal waktu dan tempat . Sakit perut ini juga dapat menyerang hampir semua orang dari yang tua sampai muda , dan saya rasa hampir semua orang pasti pernah mengalami nya. Jika sudah CréativeLab di serang sakit perut segalanya akan menjadi sulit sehingga bisa membuat kalian terganggu di karenakan sakit perut yang kalian alami.

Sakit perut

Jika sudah terserang mungkin mudah di obati , tapi kata orang orang ” Lebih baik mencegah daripada mengobati”  dan juga jika sudah terlanjur di serang sakit perut akan menghambat kerja kalian , maka dari itu saya ingin membagikan Cara Ampuh Mencegah Sakit Perut  yang bisa kalian praktekan agar bisa menghindari sakit perut. Simak !

  1.  Makanlah Makanan Yang Sehat

Memakan makanan yang sehat secara teratur dapat menjaga kesehatan perut agar meminimalkan resiko terserang sakit perut , kurangi makanan cepat saji,terlalu banyak makan camilan , dan pola hidup yang kurang aktif bisa membuat pencernaan kurang sehat.

2. Berhenti Merokok

Rokok dapat melemahkan otot yang mengendalikan ujung bawah dari kerongkongan , ini yang membuat Wholesale Jerseys naiknya asam lambung yang bisa membuat perut terasa sakit dan nyeri , jadi usahakan berhenti merokok demi kesehatan

3.  Jaga Kebersihan Makanan

canada goose buy it Bagaimana pun kebersihan harus kita jaga dari kebersihan badan sampai makanan , karena cheap nfl jerseys makanan yang tidak bersih dapat membuat kita mengalami diare yang  bisa mengganggu aktifitas kalian , selalu cuci tangan sebelum makan agar terhindar dari diare .

4.    Kurangi Stress

Stress dapat membuat keseimbangan sistem pencernaan terganggu dan dapat memperburuk syndrom iritasi usus , jadi terlalu oakleys outlet stress sangat tidak baik bagi kesehatan maka dari itu tetaplah bahagia dalam hidup agar terhindar dari setress.

celine handbags 5.  Jangan Mengkonsumsi Minuman Keras Secara Berlebihan

buy it Segala sesuatu yang berlebihan memanglah tidak baik , apalagi minuman ber alkohol sebisanya di hindari minuman semacam ini karena wholesale jerseys jika di konsumsi secara berlebihan dapat menaikan Cheap NFL Jerseys asam lambung yang berakibat menimbulkan nyeri atau sakit perut .

6. Olahraga Secara Teratur

Olahraga memang di anjurkan untuk menjaga kesehatan dan juga bisa menjadi cara mencegah sakit perut , karena berat badan berlebih dapat membuat tekanan karena lemak di perut yang mengakibatkan nyeri ulu hati .

cara lain adalah dengan mengonsumsi air air minimal 2liter perhari agar pencernaan tetap sehat dan minum yoghurt yang sangat baik untuk pencernaaan

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